Mindfulness meditation
Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West.

In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns.

This practice combines concentration with awareness. You may find it helpful to focus on an object or your breath while you observe any bodily sensations, thoughts, or feelings.

This type of meditation is good for people who don’t have a teacher to guide them, as it can be easily practiced alone.
Relaxation

For most of us, stress is an unpleasant part of our daily existence. However, just because stress is unavoidable doesn’t mean it has to dominate your life.

Relaxation meditation — which typically involves cultivating calm by using an object of focus, such as your breath or a visualization — can be one effective tool to help manage and ease stress.

The best part? It’s available to all of us, anywhere and anytime we need it. In fact, many people find learning to consciously relax the mind and body through basic meditation techniques leads not only to reduced stress, but also to better mental and physical health, and a better quality of life.

Here’s everything you need to know about relaxation meditation to get started.
OM Meditation

Meditation with the use of the mantra “om” or “aum” is worth learning. It’s a sublimely simple practice. It also happens to be one of the most ancient and is referenced in some of the earliest religious texts.

This short article comprises an introduction to the history and meaning of “om meditation” as well as written instructions you can try right now. Enjoy.

The sound “Om,” we are told in the Upanishads, is the manifestation of the first vibration, with which the world began.

The Bhagavad Gita describe how “Om” was spoken by Lord Brahma at the beginning of time and is the best word for God. All existence, the story goes, is pervaded by the vibration “Om.”
Increase Brain Power

While meditation is an ancient practice, science is still unlocking the full spectrum of its benefits. A surge in research over the past few decades has investigated meditation's effects on both the brain and body.

Electroencephalography (EEG) and structural/functional magnetic resonance imaging (MRI) techniques have been used to map the brain and study the effects of meditation on the brain.

Meditation increases gray matter in the brain, particularly in areas related to learning, memory, emotion regulation, and perspective, says Dr. Loftus. In fact, imaging studies show that meditation increases the size and volume of the brain, due to increased gray matter concentration.
Spiritual Meditation

Spiritual meditation is used across the globe in countless religions and cultures.

Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their connection to something greater than themselves.

While many scientific studies have looked closely at how meditation can provide relaxation benefits, fewer have looked at its spiritual effects.

This is likely because spirituality isn’t easily measured.

Still, there’s a significant body of scientific literature that discusses spiritual meditation in many of its different forms.
Maha Mantra Of Lord shiva

The patron of yoga and meditation, Lord Shiva is considered by the followers of the Hindu religion as the main deity.

Shiva is believed to be the guiding force behind all the creations, destructions and regenerations taking place in the world.

His existence is beyond all the boundaries all the cultures. He is the only one hoc exits in various forms.

He is that cosmic consciousness that cannot be defined and whose essence is formless. He has often been seen in many images like dancer, Meditator, the karma Yogi and ego sacrifices.

He is the one who shows us the right path even in the worst of times and provides joy and serenity. Shiva meditation is one very effective technique of awakening your inner self and freeing yourself from all the boundaries of life.

It is of paramount importance to all of us to learn to chant mantra, breath and visualise Shiva while practicing Shiva meditation.
Powerfull Shiva Mantra

Chanting of these Shiva Mantras can help you to climb the ladder of success easily. They remove all kinds of fear and tensions.

They fill you up with positive energy so that you can take up challenges of life easily.

These Shiva Mantras are for the removal of diseases, sorrow, and troubles from life. The Shiva Mantras invoke “Shiva Tattva” to immobilize and eliminate the enemies from your path.